Restorative Pilates

Develop a well-functioning and painless body with Restorative pilates.

Restorative Pilates is an open Reformer/Tower-class that focuses on you, who experiences recurring back- or neck-pain. We have a maximum of 4 participants per class, making sure that there is plenty of opportunity to focus on each participant’s challenges.

In Restorative pilates we use pilates-equipment to restore your body in the most caring and effective way.

The training will always take place in a calm tempo. This ensures that you will have time to work thoroughly with your stability, flexibility and balance. Restorative Pilates can be used both as rehabilitation as well as injury-prevention.

Requirements for participation

Participation in the class requires that you have experience from our other Reformer/Tower-classes, or at least 5 private classes. You are welcome to write to info@pilatescph.dk, so we can evaluate in cooperation, whether the class is a good option for you or not.

Instructor at the Restorative Pilates class

Carleen Smil has been a pilates instructor for more than 10 years, and has taught both in the U.S. and in Europe. Carleen also has a comprehensive pilates education in rehabilitation and neuro-muscular rehabilitation. Carleen teaches in English.