Pilates Classes

Whether you are a beginner or have done pilates all your life, we will always have a class to suit your specific needs.

We offer pilates at different levels

If you have never tried pilates before, we recommend that you try out one of our introduction classes on your first visits. All new members will start out with a basic class, so we can evaluate which class will provide you with the optimal training.

Please note! Cancellation for all classes must be done at least 12 hours in advance. Turn up 10 minutes before the class starts to be sure to hold your place.

Pilates Intro – first time in our studio

Prevent injuries by training correctly. In our Pilates introductory class you will learn the basic techniques and concepts, so you can gain the best results from your Matwork class.

 

Basic – classes for everyone

Vi offer both Basic Matwork classes and Basic Springboard classes.

Basic Matwork:

In this class, we work thoroughly with the basic exercises and principles of matwork pilates. The Basic Matwork class will provide you with all the skills you need to enter intermediate and advanced classes. The Basic Matwork class focuses on your core muscles.

Basic Springboard:

The ultra-effective system of springs in the springboard strengthens and tones your body allowing you to achieve most of what you can also do on a Tower. That means focus on arms, legs, and buttocks as a supplement to core training. The Springboard is therefore also a great supplement to Matwork.

 

Open – these classes are not for beginners

The level varies and adjusts according to the participants, but it requires a basic knowledge of classic pilates.

Intermediate – classes are for practiced

We offer both Intermediate Matwork classes and Intermediate Springboard Classes.

Pilates Intermediate Matwork:

Intermediate Matwork is a technically challenging and tough class that allows your body to work on strength and flexibility.

Pilates Intermediate Springboard:

The ultra-effective system of springs in the springboard strengthens and tones your body allowing you to achieve most of what you can also do on a Tower. That means focus on arms, legs, and buttocks as a supplement to core training. The Springboard is therefore also a great supplement to Matwork.

Pilates Stretch – classes for everyone