INTRODUCTORY COURSE TO PILATES
To give you the best possible start in our studio, we recommend beginning with an introductory course.
INTRODUCTORY COURSE TO GROUP CLASSES / MATWORK
A closed course that, over three sessions, introduces you to all the Pilates principles. In the Introductory group, we will also teach you how to use our equipment, such as Springboards (Reformer on the wall), Barrels, balls, Magic Circles, and resistance bands. There is a maximum of 10 participants per class.
INTRODUCTORY COURSE TO REFORMER / TOWER
A closed course that, over three sessions, introduces you to Reformer/Tower. You should start in this group if you have not trained on the Reformer before. There is a maximum of 4 participants per class.
Introductory Course to Group Classes/Matwork
How many:
There is a maximum of 10 participants per class.
Price:
The course costs 399 DKK, including online access to an introductory video.
Introductory Course to Reformer/Tower
How many:
There is a maximum of 4 participants per class.
Price:
The course costs 599 DKK, including online access to an introductory video.
Intro – Injuries or Pain
Pilates can help with almost all physical injuries and is the most comprehensive rehabilitation.
If you have injuries or pain that require special attention, we recommend starting with personal training.
Contact
Pilates Cph
Nørregade 26B
1165 København K
e-mail: info@pilatescph.dk
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