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When it comes to Pilates, there are many preconceptions about what it actually is.
You may know it from the physiotherapist. You've sniffed it out at your local gym, fed your DVD machine a ”home workout DVD” or something else entirely.
If you've tried more than one of the above, you're probably left thinking ”well, it wasn't the same at all. I thought it was all Pilates. But then why isn't it the same?”.
In the world of Pilates, there are roughly two approaches: Classical Pilates and Contemporary Pilates.
Classical Pilates
Sticks as closely as possible to Joseph Pilates’ original work. This means that the programme consists of his original exercises and is performed in the original order. As they were performed in his studio in New York throughout the 1900s.
However, according to different sources, there are slight variations as to what the exact sequence is. Likewise, there are different interpretations of what exactly certain exercises are for and how to perform them correctly. Regardless, all programmes -matwork as well as training on the tools (Reformer, Cadillac, Ladder Barrel, etc.) - are built according to a set rhythm and system, as the next exercise builds on the previous one.
Contemporary/Modern Pilates
Modern Pilates is also based on the exercises of Joseph Pilates, but over the years it has been modernised and adjusted for us ”modern” people and our more sedentary lifestyle.
The exercises are adapted from recent research and are influenced by knowledge from physiotherapy, osteopathy and chiropractic. (read: not physio pilates - which is something completely different) and studies in bio-mechanics.
So while many exercises are the same, new ones have also been added. The exercises will often be shuffled around and you can't be sure that the ”classic” exercises such as Swan, Leg Circles and everyone's hate-favourite, The Hundreds, will be included in the programme.
So what can I find at Pilates Cph?
At Pilates Cph we are classically trained. Classical is our base - it's where everything comes from. But over the years, we've taken plenty of courses and continuing education programmes in Contemporary Pilates. This means that we have mastered and use both in our teaching.
Why is a blend needed?
Because in our experience, we are all different and have different needs. A classic exercise is not necessarily good for a weak back, as Pilates requires strength. Therefore, it may be necessary to adapt the exercise or omit it completely for each individual.
By breaking the Pilates system (without compromising the brilliant method and principles!), we believe Pilates can be optimised. It's the best tool today, whether you're recovering from an injury/surgery or looking for intelligent, high-level training.
With us, you always get the best workout for your body. We teach you which exercises are best to help you achieve the results you want.
The Pilates Cph programme
We are experiencing an increasing demand for our training, and we are pleased and proud to present a well-founded, optimised and knowledge-based training to our participants.
At Pilates Cph, you are trained in the classical system in terms of which exercises and which order to teach. This, well seasoned with all the knowledge we have accumulated and learnt from the many courses and further education, as well as the latest knowledge about biomechanics and correct use of the body.
As you can see, even within the Pilates industry, there is a difference in approach to training and what is the ”right” and best method of Pilates.
At Pilates Cph, we have no doubt. The best version of the two is the combination that works for the individual - and that's the kind of Pilates you'll find with us.