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It's no coincidence that The 100 is first in the classic Pilates sequence.
The 100 awakens the body from within.
It stimulates blood circulation and creates the first and most important contact with breathing - and with the deep abdominal muscles.
This is where we bring the body together.
Find the rhythm of breathing.
And prepares the body for the rest of the workout - with control, focus and presence.
The 100 won't make you tired.
It gets you ready.
The exercise is the same and has been since the beginning, but can be customised according to level, experience and body.
The 100 can be performed on Matwork, Chair, Reformer and Tower.
Same principles. Same methodology. Different entry points.