Testimonials - What do customers say?

“ In the autumn of 2024, I was recommended major back surgery due to severe spondylisthesis and spinal stenosis, which gave me severe nerve pain and sensory disturbances in both legs and feet. The doctors were convinced that exercise would make no difference. On the recommendation of a friend, I decided to try Pilates anyway. I started with one-on-one classes with Gitte who taught me Pilates training techniques, which was an eye-opener for me - I've been training my core muscles completely wrong all my adult life. I've now been training at Pilates Cph for 1 year and today I'm pain free and have learnt training techniques that make all the difference. Gitte's knowledgeable and dedicated guidance has made a huge difference to me and I can only give Pilates Cph my highest recommendation”

You're only as old as your spine is flexible. If your spine is stiff at 30, you are old. If it is flexible at 60, you are young.

With a strong focus on anatomically correct training/posture and injury prevention, the programme taught me how to optimise my work as a fitness instructor. I highly recommend the programme - whether it's for teaching myself or for my own training.

I now have a number of certificates, but this one means a lot. Partly because Pilates manages to create a connection to my dance style TRX and all the other classes I love to train and teach... My core training has never been as intense as it is now.And it's thanks to Gitte and Camilla from Pilates Cph, who have opened a door to a new intense and exciting world.

I highly recommend the programme for both new and trained instructors, and for those who want to either improve their Pilates practice or gain greater body awareness and control, and thus better mobility.

Gitte and Camilla have a vast knowledge of anatomy physiology and communication for instructors. I highly recommend this programme not only to those who want to be Pilates instructors but also to personal Pilates fans like myself.

If your spine is stiff at 30, you are old. If it is flexible at 60, you are young.

I love your online trainings! They have good duration and it's easy and manageable for me to train in the middle of home school and home workplace. As always, you are great at guiding and talking me through the training.

My back really hurts when I don't exercise. To put it another way: Your back programme has a very positive effect on me if I train regularly (...) really great to have your training available. It's my spice in everyday life at the moment 🙂

These videos have given me so much inspiration for my teaching. I feel that my teaching has become more creative as my entire repertoire of Pilates exercises has expanded. Gitte and Camilla are incredibly good at going into detail so that the exercises are precise and thorough. My classes have become more varied and there is a better flow in my classes so the quality of my teaching has improved even more.

As a new mum, I enjoyed attending the postnatal class where I was able to focus on strengthening my own body, which really needed it. I enjoyed being in a place where there was room for my baby to take up some space too. Highly recommend this place and the expertise of the instructors. I've been going to Pilates Cph ever since, as my body really benefits from it, and only more so after having a baby, which requires me to stay physically strong.

The Pilates Matwork instructor programme at Pilates Cph is probably the best thing I have ever done for my body. I've been practising Pilates for 5 years and love the way you work with your body. Through the programme, I've gained even more knowledge of the different exercises and the technique behind them. And even though I thought I was pretty good at Pilates before, my training has just become 100 times better. I've learnt to train myself at home, which gives me a lot of freedom in my job as an actor. In addition, the programme has equipped me perfectly to teach others Pilates Matwork at all levels, which I do at Pilates Cph. And my girlfriends seem to enjoy it too ;-).

I have been super happy with Pilates Cph for many years. As you get older, you realise that it's very important to maintain flexibility and strength in all joints of the body. All the teachers at Pilates Cph are great and interested in guiding you on exactly what your body needs. I would definitely recommend Pilates Cph to all genders and ages!

Regular practitioners of Pilates feel a heightened sense of awareness and ease in their bodies, experiencing less pain and increased mobility. This freedom ultimately leads to increased satisfaction in life!

I love running, dancing, working out and working up a sweat... Camilla and Gitte made me convert and really love it.

After 10 lessons you feel better, after 20 you look better - and after 30 lessons you have a new body

I started my Pilates classes at Pilates Cph in Dec 2008... Besides a better shoulder and breathing, I have a happier and stronger body and I now know that Pilates will always be a part of my life.

Regular practitioners of Pilates feel a heightened sense of awareness and ease in their bodiesexperiencing less pain and increased mobility. This freedom ultimately leads to increased satisfaction in life!

If you really want a serious Pilates programme, this is the place to train. Today, 4 months after my training, I have Pilates classes in classic Matwork pregnant Pilates and postnatal Pilates.

The programme has given me everything I hoped for and much more! I am so grateful to bring this programme into my work as a physiotherapist, personal trainer and class instructor, but also into my own training and everyday life.

Pilates Cph has been the perfect choice for me. I have really enjoyed diving into Classical Pilates, which in my opinion is most important when it comes to Pilates knowledge. Both Gitte and Camilla have been fantastic teachers who have shown great knowledge and passion for Pilates. They are both very nice people who radiate good energy and calmness. The atmosphere has been great and relaxed, which has been really important to me as I lead a busy life on the side.

What the hell is a 50-year-old man doing in a Pilates centre? Well, after 7-8 classes, the answer starts to dawn on you. Wellbeing, mental clarity, flexibility and contact with hundreds of tiny muscles you didn't realise you had - which in a short time will make you a better and more injury-free tennis player, runner, swimmer or whatever else you like to do with your body.

After many years of incorrect posture and associated back problems, I have tried to go to different gymnastics/exercise classes - but have never lasted more than 3-4 times. I had heard about Pilates and was hooked after the first class. The combination of floor exercises and more strength-orientated exercises with equipment works the whole body while being fun and varied. The individual exercises can be and are varied in countless ways, so no two classes are ever the same. The small classes mean that the instructors can help and guide according to individual needs. I simply cannot do without my weekly Pilates class.

Pilates is without a doubt the best and healthiest form of exercise I have ever done. Pilates training doesn't just stop when you leave your Pilates class. Very quickly, I have gained a body awareness that I can also use in my everyday life. The worst thing about Pilates is that you become addicted to it!

I started an online postnatal programme after a caesarean section. The feeling of having no muscles and slowly getting stronger and stronger has been amazing. With a small baby, it's been perfect to be able to decide for myself when I had time to exercise. Today I feel strong and have no problem lifting both children at the same time.

For several years I was very troubled by back problems and I had a lot of pain in my neck and lower back. ... Pilates Cph and their skilled instructors have helped me get rid of this pain, and the training has significantly improved my quality of life. My posture is much better and I feel significantly taller than usual.

I came to Pilates because of scoliosis, ... Pilates is tough training, flexibility, immersion, sweat and a nice belly.

My herniated disc was bad and physiotherapy almost made it worse. My individual training programme at Pilates Cph is the best investment I've ever made! After a year of constant and debilitating pain, I'm now in top shape and my planned back surgery has been cancelled.

After six months of two weekly classes at Pilates Cph, I am simply stronger, happier and slimmer than before. In Pilates, I have found a form of exercise that I do out of desire rather than obligation, and I credit Pilates Cph's inspiring and dedicated instructors.

I've been a dedicated runner for almost 10 years... The training at Pilates Cph is professional, personalised and very focused. ... now two kids and the fast approaching 40 years can't be seen so clearly... at least not on my stomach.

I love Pilates at Pilates Cph... Gitte and Camilla are very focused in their teaching and pay attention to the smallest details.

I've been working out a lot leading up to my pregnancy... This class is spot on for those who want to improve their breathing, pelvic floor exercises, stability and strength maintenance.

I always thought Pilates was the most boring thing in the world. ... Gitte and Camilla are competent and super skilled instructors.

After 10 years, I finally have time to exercise. ... In 4 months Pilates has rebuilt my body, given me a flat stomach and a strong back. It's amazing to have my energy and energy back.

Not a bad word about physiotherapy, fitness, massage, chiropractic, yoga, surgery and painkillers. I've been struggling with a herniated disc for 15 years and have tried it all with varying degrees of success. But I have to say that my private classes at Pilates Cph have done something for my back that nothing else has. I don't believe in miracles, but with Pilates we come pretty close