From rehabilitation → to advanced Pilates

From rehabilitation → to advanced Pilates
Not quickly. Not randomly.
But methodically, patiently and correctly.

“ In the autumn of 2024, I was recommended major back surgery due to severe spondylisthesis and spinal stenosis, which gave me severe nerve pain and sensory disturbances in both legs and feet. The doctors were convinced that exercise would make no difference. On the recommendation of a friend, I decided to try Pilates anyway. I started with one-on-one classes with Gitte who taught me Pilates training techniques, which was an eye-opener for me - I've been training my core muscles completely wrong all my adult life. I've now been training at Pilates Cph for 1 year and today I'm pain free and have learnt training techniques that make all the difference. Gitte's knowledgeable and dedicated guidance has made a huge difference to me and I can only give Pilates Cph my highest recommendation”

- Sofie Peschardt
Architect

Sofie started with private lessons.
Today, she combines her private lessons with both Reformer/Tower and Matwork classes - and does the recommended exercises daily.