1:1 rehabilitation

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1:1 REHABILITATION & FUNCTIONAL MOVEMENT

This programme is for people with pain, injuries or reduced function who need a more structured and individual rehabilitation programme.
The programme is particularly suitable if you have, for example:

  • Herniated disc
  • Scoliosis
  • Prolonged back or neck pain
  • Complex or recurring issues

What does a 1:1 programme involve?

This is an individually tailored rehabilitation programme with a focus on:

  • Better function
  • Less pain
  • More control and confidence in motion

The programme is continuously adapted and is always based on your current situation and development.

 
Methodology

We use Pilates as a rehabilitation method.Pilates makes it possible to work precisely, controlled and gently, even with more complex problems.
Classes take place on classic Pilates equipment such as Reformer, Cadillac, Chair and Barrels, which allows you to carefully adjust the load and support the body in healing.

Not sure what to choose?
Both private sessions and 1:1 programmes can be relevant for pain or injury.The difference lies in the need for structure, follow-up and complexity - not in the diagnosis.
If in doubt, you are always welcome to send us an email and we will help you find the right programme and the right instructor

1:1 rehabilitation

Price:

1 clip 1,049 kr.

5 clips 4,995 kr.

10 clips 9,495 kr.

Buy clips here

Testimonial

“ In the autumn of 2024, I was recommended major back surgery due to severe spondylisthesis and spinal stenosis, which gave me severe nerve pain and sensory disturbances in both legs and feet. The doctors were convinced that exercise would make no difference. On the recommendation of a friend, I decided to try Pilates anyway. I started with one-on-one classes with Gitte who taught me Pilates training techniques, which was an eye-opener for me - I've been training my core muscles completely wrong all my adult life. I've now been training at Pilates Cph for 1 year and today I'm pain free and have learnt training techniques that make all the difference. Gitte's knowledgeable and dedicated guidance has made a huge difference to me and I can only give Pilates Cph my highest recommendation”

 

- Sofie Peschardt - architect