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Pilates Rehab

Get a strong, healthy and pain-free body in our Pilates Rehab classes

Pilates Rehab is a small class focused on those who experience recurring pain and discomfort. We have a maximum of 4 participants in the class and your individual training needs are emphasised.

At Pilates Rehab, we use the Pilates equipment to rebuild your body in the most gentle and effective way.

The class is for those who have experienced herniated discs, whiplash, general back pain, hip problems, etc.

The training always takes place at a leisurely pace. This ensures that you have time to work thoroughly on your strength, stability, agility and balance. The class is for those who need to be “held in hand” before continuing in our classes.

ATTENTION! To participate in the Rehab class, you must have at least attended our Intro class or have had a private lesson.

Pilates Rehab is not for those who have an acute injury, we recommend that you take private classes.

You are welcome to write to info@pilatescph.dk or by filling out the contact form below so we can assess together if the class is right for you.

” content_phone=”

Pilates Rehab

Get a strong, healthy and pain-free body in our Pilates Rehab classes

Pilates Rehab is a small class focused on those who experience recurring pain and discomfort. We have a maximum of 4 participants in the class and your individual training needs are emphasised.

At Pilates Rehab, we use the Pilates equipment to rebuild your body in the most gentle and effective way.

The class is for those who have experienced herniated discs, whiplash, general back pain, hip problems, etc.

The training always takes place at a leisurely pace. This ensures that you have time to work thoroughly on your strength, stability, agility and balance. The class is for those who need to be “held in hand” before continuing in our classes.

ATTENTION! To participate in the Rehab class, you must have at least attended our Intro class or have had a private lesson.

Pilates Rehab is not for those who have an acute injury, we recommend that you take private classes.

You are welcome to write to info@pilatescph.dk or by filling out the contact form below so we can assess together if the class is right for you.

” content_last_edited=”on|tablet” admin_label=”Text” _builder_version=”4.20.2″ text_font=”|300|||||||” link_font=”|700|||||||” link_text_color=”#000000″ header_font=”|300||on|||||” header_2_font=”|300||on|||||” header_2_font_size=”25px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” header_font_size_tablet=”” header_font_size_phone=”39px” header_font_size_last_edited=”on|phone” use_border_color=”off” border_color=”#ffffffffff” border_style=”solid” global_colors_info=”{}”]

Pilates Rehab

Get a strong, healthy and pain-free body in our Pilates Rehab classes

Pilates Rehab is a small class focused on those who experience recurring pain and discomfort. We have a maximum of 4 participants in the class and your individual training needs are emphasised.

At Pilates Rehab, we use the Pilates equipment to rebuild your body in the most gentle and effective way.

The class is for those who have experienced herniated discs, whiplash, general back pain, hip problems, etc.

The training always takes place at a leisurely pace. This ensures that you have time to work thoroughly on your strength, stability, agility and balance. The class is for those who need to be “held in hand” before continuing in our classes.

ATTENTION! To participate in the Rehab class, you must have at least attended our Intro class or have had a private lesson.

Pilates Rehab is not for those who have an acute injury, we recommend that you take private classes.

You are welcome to write to info@pilatescph.dk or by filling out the contact form below so we can assess together if the class is right for you.

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row use_custom_gutter=”on” admin_label=”row” module_class=”et_pb_row_fullwidth” _builder_version=”4.20.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”89%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”89%” max_width_tablet=”80%” max_width_phone=”” max_width_last_edited=”on|desktop” custom_padding=”0px|||” make_fullwidth=”on” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text content_tablet=”

Info & Price

” content_phone=”

Info & Price

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Info & Price

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Cut to Reformer/Tower Rehab

When:

Open classes Tuesdays 16.00 - 16.55

See the team schedule here →

How many:

2-4 people. The class is completed when there are at least 2 people in the class. Once you have purchased clips for Reformer/Tower, you can sign up for the class.

Price:

1 clip - 249 kr. Buy here →

5 clips - 1,175 kr. Buy here →

10 clips - 2,195 kr. Buy here →

Cancellation at least 12 hours before.

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“At Pilates Cph, I've had a tailor-made programme that focuses on the places where my body needs tightening. In 4 months, Pilates has rebuilt my body, given me a flat stomach and a strong back. It's amazing to have my energy and confidence back.”

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“If your spine is stiff at 30, you are old. If it is flexible at 60, you are young.”

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