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Reformer / Tower hold
Reformer/Tower class with a maximum of four participants
Quality over quantity has always been part of the Pilates philosophy. When Joseph Pilates developed the method, he worked with a few people at a time so that he could observe, correct, and guide each individual. We adhere to that philosophy. Therefore, there are a maximum of four participants on our Reformer/Tower classes. This ensures that your instructor has time to observe you, adapt the exercises, and apply manual guidance when needed.
The training takes place primarily on the Reformer and Tower, but we also incorporate the Chair, Barrels, and smaller Pilates equipment when it makes sense. The equipment is used to support, challenge, and vary the exercises, so that the training can be tailored to you. Two sessions are never the same.
Are you new to Pilates and haven't trained on the Reformer/Tower before? Then we recommend that you start with our starter package. Read more here.
If you have an injury or challenges that require special consideration, we recommend that you start with a private session. Read more here.
Reformer / Tower Basic
This class is for you if you're new to Reformer/Tower or wish to train at a relaxed pace with a focus on technique and the quality of movements.
You will be challenged on strength, stability, mobility, and balance, while also having time to build a secure familiarity with the exercises.
If you are new to Pilates, we recommend starting with our introductory package. This will provide you with a safe foundation and teach you the basic Pilates principles before you progress to our Reformer/Tower classes.
The sessions can be booked freely by anyone who has purchased clips for Reformer/Tower classes.
Reformer / Tower Open
This class is for you if you are used to training on the Reformer/Tower and have a good understanding of Pilates principles.
You know the exercises and are challenged on technique, flow, strength, mobility, and balance.
The pace is higher, and the exercises build on the foundation you've already established.
The sessions can be booked freely by anyone who has purchased clips for Reformer/Tower classes.
Clips for Reformer / Tower
1 clip
Under 30 years old: 319 kr.
Over 30 years: 399 kr.
5 clips
Under 30 years: 1,356 kr.
Over 30 years: DKK 1,695.
10 clips
Under 30 years: 2,316 DKK.
Over 30 years: 2,895 kr.
Once you have purchased clips for Reformer/Tower, you can sign up for classes freely.
All training sessions take place wearing non-slip socks.
Cancellations must be made at least 12 hours before the start of the session.
At Pilates Cph, I've got the strength back in my back and my abdominal muscles. It was here that I learned that Pilates is not a form of acrobatics, but a holistic understanding of body and mind, so that I can live in the same body for as long as possible.
Louise Svanholm
Author
“After five years, with a back that could do nothing and recurring pain, it was very difficult to maintain a belief that it could get better again.
At Pilates Cph, I have gained new tools to work with my mobility and have reconnected with muscles that had otherwise retired early.
I experience an enormous focus on details that helps me perform movements that previously felt impossible. The pain now only occurs when I forget to listen to Gitte's advice about taking things slow. And it's difficult, because now I believe in the...” Gry Bauer
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I came to Pilates because of scoliosis, ... Pilates is tough training, flexibility, immersion, sweat and a nice belly. Tammi East
actor
After 10 years, I finally have time to exercise. ... In 4 months Pilates has rebuilt my body, given me a flat stomach and a strong back. It's amazing to have my energy and energy back.