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PRIVATE / DUET
With personalised training, you get the most out of your workout. You can train alone or with a training partner.
The best training for every purpose
Choose private or duo classes if you want personalised guidance and full focus on you and your goals.Pilates is one of the most versatile and encompassing forms of exercise there is, and whatever your starting point, you'll be matched with an instructor that suits your needs and level.
Do you have injuries or pain
Pilates can be an effective and gentle form of exercise for many physical problems.At Pilates Cph, our instructors have extensive experience with customised training - also for back and neck pain back and neck pain, herniated discs and other musculoskeletal problems.
Training is always customised to the individual, so you are guided safely, precisely and with respect for your body's limits.
What is Pilates?
Pilates is a highly specialised training system that has historically been used both for rehabilitation and to optimise physical function by dancers and actors in New York, among others.
Today, Pilates is still a very precise and effective method that can be adapted to all needs. In private and duo classes, you'll be guided through the exercises in detail, making the training functional and directly transferable to your everyday life - work, leisure and sport.
Training takes place on classic Pilates equipment such as Reformer, Cadillac, Wunda Chair and Barrels, allowing you to support, relieve and challenge the body precisely.
Not sure what to choose?
You are always welcome to send us an email. We'll help you find the right programme and the instructor that suits you best.
Prices Private
Duet prices
Instructor in training:
Prices Private
Duet prices
What the hell is a 50-year-old man doing in a Pilates centre? Well, after 7-8 classes, the answer starts to dawn on you. Wellbeing, mental clarity, flexibility and contact with hundreds of tiny muscles you didn't realise you had - which in a short time will make you a better and more injury-free tennis player, runner, swimmer or whatever else you like to do with your body.
Christian Nielsen
Copywriter and tennis player
My herniated disc was bad and physiotherapy almost made it worse. My individual training programme at Pilates Cph is the best investment I've ever made! After a year of constant and debilitating pain, I'm now in top shape and my planned back surgery has been cancelled. Mikkel Flyverbom
Professor
Not a bad word about physiotherapy, fitness, massage, chiropractic, yoga, surgery and painkillers. I've been struggling with a herniated disc for 15 years and have tried it all with varying degrees of success. But I have to say that my private classes at Pilates Cph have done something for my back that nothing else has. I don't believe in miracles, but with Pilates we come pretty close