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PILATES FOR MEN
Pilates is a targeted and effective training system developed by a man - for men.
Many of the world's leading athletes use Pilates training as a regular part of their training because it develops stability, flexibility and body control.
Many men experience stiffness in the back and hips, tension in the neck and shoulders and a body that starts to compensate.
We work with precision and quality of movement to help you build strength and mobility in a way that makes sense both in everyday life and in sport.
You get:
- Targeted and effective training
- A stronger and more agile body
- Strength from the inside out
- Less tension and discomfort in everyday life
- A serious and unpretentious community
Training takes place in small classes with a maximum of 10 participants, so you get precise and personalised guidance.
We use different equipment, including springboards (wall-mounted reformer), to create variety and targeted loading.
We train without music so you can concentrate on the quality of the movements.
Not sure where to start?
If you have long-term or recurring pain, a major injury or challenges that require special attention, we recommend that you start with individual private classes. Here you'll build a solid foundation and a clear understanding of your body before moving on to a class. Read more about it here.
Common stiffness, tension and minor aches and pains in the back, neck or hips, on the other hand, are exactly what we work with at the team
Pilates for men levels
BEGINNER
The class is for those who are new to Pilates and want quality in their training.
REHEARSED
Participation in this class requires a reasonable confidence in our Pilates principles - and “language”. These are tough classes that build full body strength, flexibility and challenge your endurance. We vary the classes with plenty of props to challenge you at your level.
Pilates for men
REHEARSED
When:
10 March - 30 June at 18.00
How many:
Max. 10 participants.
Price:
DKK 2,495 for 17 times.
Includes access to Online Pilates Intro.
Note! Classes are taught in both Danish and English.
Pilates for men
BEGINNER
When:
5 March - 30 April at 18.00
No classes on 2 April
How many:
Max. 10 participants.
Price:
DKK 1,395 for 8 times.
Includes access to Online Pilates Intro.
Note! Classes are taught in both Danish and English.
For several years I was very troubled by back problems and I had a lot of pain in my neck and lower back. ... Pilates Cph and their skilled instructors have helped me get rid of this pain, and the training has significantly improved my quality of life. My posture is much better and I feel significantly taller than usual.
Nicklas Munk
Associate Professor in History & Social Studies
My herniated disc was bad and physiotherapy almost made it worse. My individual training programme at Pilates Cph is the best investment I've ever made! After a year of constant and debilitating pain, I'm now in top shape and my planned back surgery has been cancelled. Mikkel Flyverbom
Professor
Not a bad word about physiotherapy, fitness, massage, chiropractic, yoga, surgery and painkillers. I've been struggling with a herniated disc for 15 years and have tried it all with varying degrees of success. But I have to say that my private classes at Pilates Cph have done something for my back that nothing else has. I don't believe in miracles, but with Pilates we come pretty close