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PILATES FOR MEN
Pilates is a targeted and effective training system developed by a man - for men.
Join the world's top athletes - do Pilates and strengthen your body to new heights. The biggest sports stars do Pilates, simply because Pilates is great for both avoiding injuries and getting rid of injuries. Your body gets stronger and you perform better.
The training targets the most common causes of body issues for many men, including body stiffness and challenged mobility.
In addition, men often have strong arms and legs, while the deep muscles of the spine and abdomen are not always strong enough. Your specific needs will be identified by our skilled trainer based on a solid knowledge of injuries and anatomy. You'll quickly see results from the training and you can rest assured that the atmosphere is good. All training is done with non-slip socks, you are welcome to bring your own or you can buy them in the studio.
You get:
- Targeted and effective training
- Fast results
- An all-round training system
- The most optimal abdominal and back training
- A fun community
Look forward to an optimal workout that makes you stronger and produces impressive results.
Info & Price
Pilates for men levels
BEGINNER
The class is for those who are new to Pilates and want quality in their training.
REHEARSED
Participation in this class requires a reasonable confidence in our Pilates principles - and “language”. These are tough classes that build full body strength, flexibility and challenge your endurance. We vary the classes with plenty of props to challenge you at your level.
Pilates for men
REHEARSED
When:
10 March - 30 June at 18.00
How many:
Max. 10 participants.
Price:
DKK 2,495 for 17 times.
Includes access to Online Pilates Intro.
Pilates for men
BEGINNER
When:
Thurs 8 Jan - 26 Feb at 18.00
One seat left.
How many:
Max. 10 participants.
Price:
DKK 1,395 for 8 times.
Includes access to Online Pilates Intro.
For several years I was very troubled by back problems and I had a lot of pain in my neck and lower back. ... Pilates Cph and their skilled instructors have helped me get rid of this pain, and the training has significantly improved my quality of life. My posture is much better and I feel significantly taller than usual.
Nicklas Munk
Associate Professor in History & Social Studies
My herniated disc was bad and physiotherapy almost made it worse. My individual training programme at Pilates Cph is the best investment I've ever made! After a year of constant and debilitating pain, I'm now in top shape and my planned back surgery has been cancelled. Mikkel Flyverbom
Professor
Not a bad word about physiotherapy, fitness, massage, chiropractic, yoga, surgery and painkillers. I've been struggling with a herniated disc for 15 years and have tried it all with varying degrees of success. But I have to say that my private classes at Pilates Cph have done something for my back that nothing else has. I don't believe in miracles, but with Pilates we come pretty close