Skip to content
Pilates Classes
We offer training at all levels so you can start exactly where you are
Are you a beginner, or have you been practicing Pilates for many years? We have Pilates classes to match your level. Whichever class type you choose, you'll be challenged on strength, flexibility, coordination, and balance.
Everyday stiffness, tension, and minor discomforts in the body are precisely what we work with in our classes.
We combine the best of classical and modern Pilates and train the whole body in every class. You'll leave stronger, more mobile and with better posture.
Our team also uses a range of smaller equipment – what are known as props. Depending on the specific class, we use items such as Springboards (Reformer on the wall), Barrels, Magic Circle, Foam Rollers, balls, blocks, resistance bands, and weights. The equipment is used to support, challenge and vary the exercises, so that the training can be tailored to the individual. Two classes are never the same.
There are a maximum of 10 participants per team. This ensures that your instructor has time to observe you, adapt exercises, and provide manual guidance when needed. Your instructor's hands are an important tool. Manual guidance can help you perform exercises more accurately, thus gaining greater benefit from your training.
Classes take place without music, so full attention is paid to technique, breathing and quality of movement.
If you have an injury or challenges that require special consideration, we recommend you start with personalised training. Read more about it here.
Class cancellations must be made no later than 12 hours before the start.
Starter pack
3 private lessons + 5 group sessions
Under 30 years old: 1,996 kr.
Over 30 years: 2,495 kr.
This is where you start if you haven't trained with us before.
You start with private lessons, where you gain a strong foundation and learn the small, but important, details of Pilates, so you get the most out of the group training.
Membership
8 bookings per month
Under 30 years: 839 kr.
Over 30 years £1,049.
Unlimited training per month
Under 30 years: 1079 DKK.
Over 30 years: DKK 1,349.
You get access to all our Matwork, Springboard and Stretch classes
We offer pilates at ALL levels
Basic
Classes are for everyone
On our Basic class, you will learn the fundamental Pilates principles and build a strong foundation.
You will become familiar with the exercises and learn to use your body more appropriately, so you get the most out of your training.
Basic isn't just for beginners. It's also the class we recommend when the body needs a calmer pace and extra focus on the quality of movements.
Basic Matwork:
A classic Pilates class where you work your whole body. The instruction varies with small pieces of equipment (props), which challenge strength, stability and body control.
Basic Springboard:
An hour on our Springboards – popularly known as “a reformer on the wall”. Here you work with spring resistance, which challenges strength, stability and body control and provides a strong foundation for further training.
Pilates stretch
Classes are for everyone
An hour of stretching and immersion, combining the best of Pilates and yoga. The class takes place in a calm flow, where you move and stretch your whole body in depth.
Open
Classes are for intermediate learners
On our Open class, the level is adapted to the participants in the class. Participation requires that you are familiar with the basic Pilates principles and the most common exercises. The teaching is varied with small training equipment (props), so you will be challenged at your level.
INTERMEDIATE
Classes are for advanced learners
Our Intermediate classes are dynamic and technically challenging. The pace is higher, the exercises are more complex, and greater demands are placed on strength, control, and stamina.
This class is for you who have trained Pilates for a longer period and are familiar with the fundamental Pilates principles and exercises. Individual considerations will not be taken.
Intermediate Matwork:
A Pilates class with more flow, a faster pace and greater technical challenges.
Intermediate Springboard:
An hour on our Springboards – popularly known as “a reformer on the wall”. The spring resistance challenges your strength and control, and the exercises are more complex than on Basic.
INTERMEDIATE / ADVANCED
The hours are too practiced
A dynamic and technically challenging Pilates class. This class is for you who have practised Pilates for a long time, are familiar with all the basic Pilates principles, and know the exercises. Here you will be challenged with more advanced variations and an even higher technical level.
No individual considerations will be made.
Now that I'm back to doing Pilates, I'm reminded of what I value so much about Pilates Cph.
The good atmosphere, where I feel seen and welcomed. The small class sizes make individual guidance possible, and the instructors' competence and meticulous approach make a world of difference. It gives me a sense of security because I know the guidance is professionally sound.
When I started at Pilates Cph after hip surgery, my whole body needed rehabilitation. I think of that training as something that changed my life. After a couple of years' break, my body started to act up again, and that's why I returned. I can already feel that it will be okay again with your help.
Pernille Jørgensen
Pilates at Pilates Cph is the only exercise I've ever stuck with. Yes, it's brilliant training that suits my temperament, of course. But it's equally due to the fact that the language used is respectful, inclusive, and doesn't fall into the ‘we are girls who train to get thin and live up to a certain body ideal’ trap. Anna
I love coming to Pilates Cph because I always leave with renewed energy. You're always greeted by a calm atmosphere and friendly, skilled instructors.
The classes focus on development, whether you're experienced or new to Pilates. Even though I've been coming here for five years, I'm constantly improving and getting stronger. The instructors are attentive to ensuring exercises are performed correctly, and you feel seen and heard, even in a class of 10.
Every time I have back or shoulder pain after a day at the office, I know that an extra class will help.
It's incredibly lovely to go somewhere that welcomes all body shapes, ages, and types – because the focus is always on strength and the exercises, rather than quick results.
Pilates helps me feel stronger in both body and mind.
Ida Begtrup
Project Consultant, University College Copenhagen
Pilates is so much more than rehabilitation. Admittedly, that's also where I started. For a while, I trained out of necessity. (...)
Today, Pilates is for fun. The variety, pace, and challenges in the skilled instructors' classes mean I enjoy every session, even though the classes can be incredibly tough. My body is stronger, more supple, and more toned than ever before. But Pilates is also an investment in the future.
I have osteoarthritis in my knee, and training at Pilates Cph is my hope for being able to live an active life for many years to come.
Gunhild
Since I started at Pilates Cph, my posture on the bike has improved significantly and I’ve built up a completely different level of core strength. I no longer rely solely on my legs, but use my whole body, and my pedalling has become both easier and more efficient.
(…) I can honestly say that Pilates has eliminated 90 % of the back pain I used to suffer from after long rides in the saddle.
The high level of expertise among the instructors ensures that the whole body gets a workout. It might seem a bit nerdy to focus on a tiny muscle, but it’s clear that every exercise serves a purpose and makes a difference.
Pilates training at Pilates Cph is a really good addition for anyone who cycles. The training is focused, thorough and surprisingly tough – and that is precisely what delivers results that are lasting and practical. Michael
“For the last ten years, I have suffered with back pain and stiffness in my back and neck, which has bothered me at home, at work, and during my training. I have tried back training, physiotherapy, yoga, strength training, massage, and osteopathy, until a physiotherapist advised me to try Pilates. A good acquaintance highly recommended Pilates Cph. It turned out to be my salvation.
(…) The atmosphere is welcoming, and the classes are small and suitable for all levels. What makes Pilates Cph exceptional are the instructors. They have a keen eye for your imbalances and weaknesses and provide detailed instruction, so you achieve a strength and mobility you didn't know you possessed. I have always been as stiff as a board, but I have become significantly more flexible and stronger throughout my body – and miraculously, I haven't had back pain since.
Pilates training has given me a better body awareness, improved posture, and the belief that my body can last for many more years – as long as I train at Pilates Cph.” Birgitte Franch
Publisher and director
“In my daily work as an actor, it's important that I'm in good physical shape. At Pilates Cph, I get a workout that both strengthens my physical condition and creates bodily well-being. Pilates builds musculature from the inside out, starting from the spine. You can feel your deepest muscles and thereby gain knowledge of your body – both its strengths and limitations. Pilates connects the head and body and creates coordination between movement and breathing. Pilates provides focus in both body and mind. I've been a member of Pilates Cph for 10 years. I always leave feeling a happier person every time I've trained at Pilates Cph.” Line Bie Rosenstjerne
Actor
“Today, I don't need to see my physiotherapist as often, as I maintain the flexibility in my knee with Pilates exercises. The reason I'm also continuing my membership with Pilates Cph is simple for me. We're a small group of about 10 people, all going through a programme that the instructor guides us through safely and effectively, so we all finish well at the end of the class. We're not alone; we're there together, and we all get through the session's programme. And that's what's so unique about Pilates Cph! And for me, the training never ends, as maintaining a good and flexible body now and in the future has become a lifestyle.
Thank you to all you skilled instructors at Pilates Cph.” Marianne
Over the years, I've tried several Pilates studios both at home and abroad, and Pilates Cph is the best place for me. They stand for really high quality and an individual approach, which means you clearly feel progression in your training and get a better everyday life with a stronger, more flexible body – without pain.
That's also why I returned to Pilates Cph. After a busy period with two small children, I started having neck problems. It was particularly the combination of Pilates training and osteopathic treatment that helped me regain mobility in my upper back and get rid of tension headaches.
Many thanks to Pilates Cph for an effective and professional experience – and my warmest recommendations from here. Anastassia Khrouchtcheva
“I've danced my whole life, but it was really through Pilates that I finally learned proper core technique. Pilates is the kind of workout that you immediately feel is working – not as subsequent muscle soreness or exhaustion – but as a feeling of effortless strength and flexibility. When in my 30s I transitioned from a life as a professional dancer to a life as a very sedentary university researcher, Pilates was a crucial physical support. Now, in my 50s, I've again seriously needed to rediscover, restart, and rebuild my body, and I love how Pilates helps me do that.”
Sara Dybris McQuaid
KU Researcher
Unfortunately, I have scoliosis to a degree that often causes me a lot of pain. I particularly experience pain if I don't do enough Pilates training for a period.
Pilates training “lubricates” my joints and muscles, makes me stronger, and loosens the compensatory tension caused by the scoliosis. I would really hate to be without Pilates.
I have been training at Pilates Cph for over 10 years. I have attended matwork, reformer/tower, pre- and postnatal classes, as well as private sessions. Sometimes I have tried other studios and other forms of training, but I have always returned – because the training and the instructors are simply better. They are truly skilled and adept at adapting the exercises to the challenges I have.
I love the small studio and am extremely grateful for the dedicated Pilates training I receive.
I am generous with recommending it to everyone I meet who has physical challenges. For me, it is the best studio in Denmark. Stine Gyldenkerne Nielsen
Actor
I have been super happy with Pilates Cph for many years. As you get older, you realise that it's very important to maintain flexibility and strength in all joints of the body. All the teachers at Pilates Cph are great and interested in guiding you on exactly what your body needs. I would definitely recommend Pilates Cph to all genders and ages! Mikala
Goldsmith 66 years old
After many years of incorrect posture and associated back problems, I have tried to go to different gymnastics/exercise classes - but have never lasted more than 3-4 times. I had heard about Pilates and was hooked after the first class. The combination of floor exercises and more strength-orientated exercises with equipment works the whole body while being fun and varied. The individual exercises can be and are varied in countless ways, so no two classes are ever the same. The small classes mean that the instructors can help and guide according to individual needs. I simply cannot do without my weekly Pilates class. Mette Haulund
doctor
After six months of two weekly classes at Pilates Cph, I am simply stronger, happier and slimmer than before. In Pilates, I have found a form of exercise that I do out of desire rather than obligation, and I credit Pilates Cph's inspiring and dedicated instructors.