Pilates For Seniors

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With age, the body needs more strength, stability and mobility. Senior Pilates is a gentle training programme that helps you keep your body strong, functional and balanced.

The class is particularly suitable if you experience arthritis, reduced mobility, lack of strength, incontinence or balance challenges.
We work at a calm pace where everyone can participate - and all exercises can be customised as needed.

You get:

  • Strength in back, hips, legs and abdomen

  • Better balance and coordination

  • increased mobility and less stiffness

  • A strong pelvic floor and deep stabilising muscles

  • Breathing and body awareness

You'll often experience a more upright posture, better stability and a lightness in your body after training.

You train in a small, regular class where the instructor follows you from session to session and ensures that the exercises are always right for you.

We look forward to welcoming you.

PILATES FOR SENIORS

When:
Tues 20 Jan - 10 March

How many?
There is a maximum of 10 participants in the class, so we make sure you train safely and effectively. The class is suitable for both women and men.

Price: DKK 1,249 for 8 times.

Click here to sign up
You're only as old as your spine is flexible. If your spine is stiff at 30, you are old. If it is flexible at 60, you are young.

Joseph Hubertus Pilates

(1880-1967)
I have been super happy with Pilates Cph for many years. As you get older, you realise that it's very important to maintain flexibility and strength in all joints of the body. All the teachers at Pilates Cph are great and interested in guiding you on exactly what your body needs. I would definitely recommend Pilates Cph to all genders and ages!

Mikala

Goldsmith 66 years old
Regular practitioners of Pilates feel a heightened sense of awareness and ease in their bodies, experiencing less pain and increased mobility. This freedom ultimately leads to increased satisfaction in life!

Joseph Hubertus Pilates

(1880-1967)