Pilates For Seniors

As we age, the body needs more strength, stability, and mobility. Pilates helps you keep your body strong, supple, and well-functioning – even as a senior.

Our team is for you who want to keep your body strong, supple and well-functioning for many years to come. 

On our team, you will get:

  • full body strength
  • Better balance and coordination
  • increased mobility and less stiffness
  • better body awareness

 

Pilates challenges not only the body, but also the brain through concentration, coordination, and precision.

It's never too late to start Pilates. With the right guidance, the body can continue to develop, become stronger, and move better. The goal isn't to get a “young” body again, but the strongest and most well-functioning version of the body you have today.

At Pilates Cph, age is not a deciding factor for which class you train in. Many of our seniors attend our regular Basic classes alongside participants of all ages. This works because we teach in small classes and provide individual guidance throughout. 

starter pack

For you who want the best start to pilates. You begin with two private lessons, where we teach you the most important principles, so you get the most out of your training. Afterwards, you have five credits for our classes.

2 private lessons + 5 class passes
2,495 kr.

Start-up pack

 

If you have persistent pain or an injury that requires special consideration, we recommend that you start with our private lessons.

Private Pilates
You're only as old as your spine is flexible. If your spine is stiff at 30, you are old. If it is flexible at 60, you are young.

Joseph Hubertus Pilates

(1880-1967)
I have been super happy with Pilates Cph for many years. As you get older, you realise that it's very important to maintain flexibility and strength in all joints of the body. All the teachers at Pilates Cph are great and interested in guiding you on exactly what your body needs. I would definitely recommend Pilates Cph to all genders and ages!

Mikala

Goldsmith 66 years old
Regular practitioners of Pilates feel a heightened sense of awareness and ease in their bodies, experiencing less pain and increased mobility. This freedom ultimately leads to increased satisfaction in life!

Joseph Hubertus Pilates

(1880-1967)