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Pilates for Pregnant Women in Copenhagen
Gentle and safe training throughout your pregnancy
Your body changes from week to week. Pilates is a gentle form of exercise that takes care of your pregnant body and helps you maintain strength and mobility throughout your pregnancy, so you are strong and well-prepared for childbirth.
Small teams and personal guidance
Our pregnancy course is an exclusive 8-week programme with a maximum of 10 participants. The small class sizes ensure that there is time to observe you, adapt the exercises and give you the personal guidance you need throughout your pregnancy.
Your instructor has over 12 years of experience teaching pregnant women and new mothers Pilates. You will be met where you are, regardless of whether you are used to exercising or have never tried Pilates before.
A good starting point – also after childbirth
As part of the course, you'll also get access to our online pregnancy training, so you can supplement the lessons with training at home, whenever it suits you.
By training Pilates throughout your pregnancy, you maintain strength, mobility, and familiarity with the exercises. This provides a good foundation and often makes it easier to get back into training after childbirth.
If you are in doubt as to whether Pilates for Pregnant Women is right for you, you are always welcome to contact us. If you have any specific complaints or a complicated pregnancy, we recommend that you speak to your doctor or healthcare provider before starting to exercise.
Pilates for pregnant women
When:
Wed. 19 Aug. – 7 Oct. 3.30pm
No vacancies.
__________
Opens 8 Sep. – 3 Nov. at 16:00
NB! No lessons on 13.10.
How many:
Max 10 participants
Price:
Under 30 years: 1,116 kr.
Over 30 years: 1,395 kr.
Incl. access to Online Pregnancy Training.
Note! Classes are taught in both Danish/English.
Online pregnancy training
Train at home when it suits you. Our online pregnancy training will guide you through your entire pregnancy, taking into account the changes happening in your body.
The videos are structured so you can benefit from repeating the same video over and over again. This way, you will become familiar with the exercises and get the most out of your training.
You only need to use:
1 mat, 1 hand chain, 2 water bottles, 2 tennis balls.
Price:
For DKK 249 you get unlimited access to pregnancy training for 7 months.
“I have been attending Pilates Cph's pregnancy and postnatal classes for over a year – and it’s one of the best things I’ve done for myself.
During my pregnancy, Pilates helped me maintain my strength in a gentle way. And when my body was ready after giving birth, Pilates helped me rebuild it comfortably. At the same time, my posture has become much straighter and more attractive.
Pilates Cph is a really lovely place, and Dorthe is one of the best and most competent trainers I have ever met. The training is adapted to how your body is feeling on the day, and Dorthe can always make your body feel better.
I have become both a stronger and a happier version of myself since I started at Pilates Cph.”
Malene
I've been working out a lot leading up to my pregnancy... This class is spot on for those who want to improve their breathing, pelvic floor exercises, stability and strength maintenance.