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Online Training
With our online training programmes, you can bring Pilates Cph to your home. You get unlimited access to our training videos, so you can train when it suits you. Read more about the online training programmes we offer below.
Online Training
For just DKK 199, Pilates Cph comes to your home for 3 months.
With our 24 training videos, you'll get all the tools you need to get the most out of your training. The videos are made by physiotherapist and pilates instructor Camilla Bækholm and psychomotor therapist and pilates instructor Gitte Peirano.
With this Online Training programme, you get, among other things:
- Intro to Pilates
- Basic Pilates programmes
- Pilates programmes for advanced users
- Pilates for men
- Exercises for shoulder and neck
- Delicious massage with tennis balls
- Yoga
And many more videos.
Everything you need: 1 mat, 1 hand chain, 2 water bottles, 2 tennis balls (possibly a foam roller).
Online back training
For 249 kr. you get 4 months of unlimited access to the training videos.
Our Online Back Training is organised by physiotherapist Camilla Bækholm and psychomotor therapist Gitte Peirano. You get 8 training videos that include effective training of the back and abdomen, as well as thorough guidance on how to use your back properly. So you not only get the exercises, but also the tools to get the most out of them and a thorough introduction to how to use your back in the best possible way.
Everything you need: 1 mat, 2 water bottles.
For the past 20 years, we have helped customers with back problems on a daily basis, and we have both the professional expertise and the experience to help you!
Our goal is for you to get the most out of your training, so you can quickly and safely get rid of back pain and get fit without pain and discomfort. That's why we've developed a series of programmes that start gently and increase in intensity as your back and core muscles get stronger. You'll get a thorough introduction and good explanations of your exercises along the way.
We suggest that you spend some time on the introductory video and then train each programme for about two to four weeks before moving on to the next level. We encourage you to train at least three times a week.
The programmes are equally suitable for both men and women, young and old, suffering from mild to moderate recurring back problems.
Online pregnancy training
For DKK 249 you get unlimited access to pregnancy training for 7 months.
Experience increased wellbeing during your pregnancy and get in the best possible shape for labour
As a pregnant woman, it's important to keep moving your body - but don't forget that as a pregnant woman you are getting to know a “new body” and every step of the process should be based on a ‘beginner's mindset’.
Our online pregnancy videos are designed by physiotherapist Camilla Bækholm and psychomotor therapist Gitte Peirano. For more than 20 years, we have successfully helped women achieve greater well-being and security during their pregnancy. With our professional background and experience, we give you the best prerequisites for getting started well and safely.
The programme contains 6 training videos, including one video for each trimester and a video focusing on shoulders and neck. We have selected the exercises that we have had the best experience with for pregnant women over many years. Therefore, the videos have been created to be used again and again throughout the pregnancy.
Note: We recommend that you train following our videos 3-4 times a week
Everything you need: 1 mat, 1 hand chain, 2 water bottles, 2 tennis balls.
Online postnatal training
For 249 kr. you get 7 months of unlimited access to the training videos.
Get fit after giving birth in the comfort of your own living room
The postnatal training for new mothers is designed by physiotherapist Camilla Bækholm and psychomotor therapist Gitte Peirano. For over 20 years, we have successfully helped numerous women regain their strength and good form after childbirth. With our professional background and experience, we give you the best foundation to get started safely and effectively.
The programme contains 5 training videos that you can follow from the early days after birth and for several months to come. We recommend practising the same video many times until the exercises feel familiar and you are ready to progress to the next video. It is the repetitions that give the best training effect.
With this online postnatal training programme, you get:
- Relevant knowledge about the body's needs after birth
- Thorough introduction to Pilates
- Inspiring videos
- A programme you can train with your baby
Note: We recommend that you train following our videos 3-4 times a week.
Everything you need: 1 mat, 1 cushion.
My back really hurts when I don't exercise. To put it another way: Your back programme has a very positive effect on me if I train regularly (...) really great to have your training available. It's my spice in everyday life at the moment 🙂
Stine Hundahl-Villadsen
I love your online trainings! They have good duration and it's easy and manageable for me to train in the middle of home school and home workplace. As always, you are great at guiding and talking me through the training. Anja Skjellerup-Munkholm
I started an online postnatal programme after a caesarean section. The feeling of having no muscles and slowly getting stronger and stronger has been amazing. With a small baby, it's been perfect to be able to decide for myself when I had time to exercise. Today I feel strong and have no problem lifting both children at the same time.