Ilona Medrzycka

Ilona is a fully certified classical Pilates instructor from Pilates Cph with a special interest in breathing, fascia and the nervous system's importance for movement.
She is also a trained meditation teacher and has a background in both individual sports and martial arts, which characterises her teaching with great precision and presence.
She is also a trained functional neurotherapist with a focus on balance, mobility, strength and freedom of movement, and support for injuries and pain.