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In the past year, I have undergone 3 operations for a herniated disc in my back, the last one 3 months ago, where exercises and rehabilitation from physiotherapy have not been beneficial for me and it has generally been quite a rollercoaster ride.
I started Pilates back in December 2021 at the request of an osteopath as an alternative to regular physiotherapy and to relieve my chronic lower back pain.
As I said, I'm really happy to have started at Pilates Cph. Here, the training takes place in smaller classes, where you are sure to have an instructor who has an overview and energy for everyone in the class. In addition to strengthening my body in a gentle, effective and holistic way, the training at Pilates Cph gives me a better body awareness and increases my quality of life.
It has become a fun and important free space for me that I don't want to miss and I'm already looking forward to the next class.
Rikke, 27 years old, Student