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Gitte Peirano explains what you can use our Matwork training for
When you train as a Pilates instructor, we teach you the basics of how the body's muscles and joints work together optimally.
We teach you how the back works in relation to the shoulder and how the shoulder works in relation to the arms. How the pelvis moves in relation to the legs and back.
Now you're probably thinking, why are we teaching you all this?
It's simply because that's the way our bodies are built - and no matter what type of training you do, the results are always best when you have this basic knowledge of the body and how muscles and joints work together.
In the programme, we first teach you a lot of small sub-exercises, which are basic movements for our body. On top of that, we build a lot of exercises that you will then be able to go out and teach - and actually teach with the knowledge of what the purpose of these exercises is. And not just teach some exercises without knowing why.
With us, we offer two programmes. Our Matwork Cph™ education and our Comprehensive Cph™ Education.
Teaching after our Matwork Cph™ programme is not difficult or complicated. All exercises and anatomy are covered so thoroughly that you will be equipped to teach after the programme.
After our Matwork Cph™ training, many people continue on to our Comprehensive Cph™ programme, which is our full training programme. There are also many who use our Matwork Cph™ programme as a stepping stone to other training (dance, fitness, yoga, barre or personal trainer), as all other training will now be much easier to understand.
This is also why many people take our Matwork Cph™ programme purely for their own benefit, so that they subsequently have an understanding of their body and how to train properly. It doesn't just have to be Pilates you can use the programme for, as you gain a deeper understanding of how to use your abdominal muscles correctly and how the pelvis should be positioned to avoid wear and unnecessary strain.
So our Matwork Cph™ training is essential basic knowledge about all other training there is.
- Gitte Peirano, Co-founder Pilates Cph
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