Matwork Teacher Training – now in English

We have had many requests for our Matwork teacher training taught in English – and it’s finally here. A high-quality Pilates education, rooted in the classical method, designed to give you a deep understanding of the body and the work. This is not just about exercises – it is about learning how to see, understand […]

If you have scoliosis, you know that regular exercise is often not enough.

You need training that will assess your body and target your imbalances. This is precisely what Pilates can do. ———— “I have scoliosis, unfortunately to an extent that often causes me a lot of pain. I particularly experience pain if I don't do enough Pilates for a period. Training […]

Interesting article about the reform boom – and the challenges that come with it.

Interesting article about the reformer boom – and the challenges that come with it. It points out, among other things, an increase in injuries when the instructor lacks the necessary professional expertise. One of the most important things it highlights: that “Reformer” and “Pilates” are often confused. The Reformer is part of the Pilates method – but it cannot stand alone. And it [...]

Do you have back pain - but just live with it?

Most people who start with us have had pain for a long time, not an acute injury. Just that nagging back ache - every day.Treatment can provide relief. But if the body isn't built up properly, the pain often returns.With us, Pilates isn't about pushing the body, it's about building it up. We work on strength, mobility and [...]]

Lower back pain when doing Shoulder Bridge / Glute Bridge?

Does your lower back hurt when you do Shoulder Bridge / Glute Bridge? Maybe it's because your glutes aren't working at all - and instead you're swaying and pressing up from the lower back. In Pilates, we lift the hips by using the glutes and abdominal muscles to create support and control, giving the lower back length instead of [...]

The 100 awakens the body from within

It's no coincidence that The 100 is first in the classic Pilates sequence. The 100 awakens the body from within.It stimulates blood circulation and makes the first and most important contact with the breath - and with the deep abdominal muscles.This is where we bring the body together.Find the rhythm of breathing.And prepare the body for the rest of the workout - with control, focus [...]

Pilates is a method - not a quick fix

Changes rarely happen in an hour. They happen when the body is given time, repetition and proper guidance. Pilates is a system. One exercise builds on the next, and as exercises are repeated, they are refined over time, and many people find that back, shoulder and neck pain decreases and tension is gradually released. In Pilates we work with conscious movement. Each exercise [...]

When training and treatment work together, something special happens.

“Over the years I have tried several Pilates studios in Denmark and abroad, and Pilates Cph is the best place for me. They stand for very high quality and an individual approach, which means that you clearly feel the progression in the training and get a better everyday life with a stronger and more flexible body - without pain.

Does your lower back hurt when you do backbends (extension exercises)?

Does your lower back hurt when you do Swan, Cobra and other backbends (extension exercises)? Maybe you're using your glutes too much. When you do a backbend, it's the spine that needs to move.... not the hip that is pushed forwards because the buttocks are too tight.This can cause both discomfort and pain in the lower back.For many people, the backbend never reaches the [...]

From rehabilitation → to advanced Pilates

From rehabilitation → to advanced Pilates Not quickly. But methodically, patiently and correctly. “ In the autumn of 2024, I was recommended major back surgery due to a severe spondylisthesis and spinal stenosis that gave me severe nerve pain and sensory disturbances in both legs and feet. The doctors were convinced that exercise would not make any difference. [...]