Blog

Read our latest blog post here.

Get more out of your plank with proper technique

Reformer fitness is not Pilates - but do you know the difference?

Malene about our postnatal and pregnancy classes

Sara - “I love how Pilates helps me”

Gunhild “Pilates is more than rehabilitation”

Pilates and tension headaches

Pain relief in the back

How to keep your back young

“I am so happy to be training at Pilates Cph!