Blog

Read our latest blog post here.

Do you have back pain - but just live with it?

Lower back pain when doing Shoulder Bridge / Glute Bridge?

The 100 awakens the body from within

Pilates is a method - not a quick fix

When training and treatment work together, something special happens.

Does your lower back hurt when you do backbends (extension exercises)?

From rehabilitation → to advanced Pilates

We were really touched by Jasmin's words about our studio

Stop the abuse of Pilates - call a spade a spade