Blog

Read our latest blog post here.

Matwork Teacher Training – now in English

If you have scoliosis, you know that regular exercise is often not enough.

Interesting article about the reform boom – and the challenges that come with it.

Do you have back pain - but just live with it?

Lower back pain when doing Shoulder Bridge / Glute Bridge?

The 100 awakens the body from within

Pilates is a method - not a quick fix

When training and treatment work together, something special happens.

Does your lower back hurt when you do backbends (extension exercises)?