The 100 awakens the body from within

It's no coincidence that The 100 is first in the classic Pilates sequence. The 100 awakens the body from within.It stimulates blood circulation and makes the first and most important contact with the breath - and with the deep abdominal muscles.This is where we bring the body together.Find the rhythm of breathing.And prepare the body for the rest of the workout - with control, focus [...]