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You need a workout where your body is assessed and your imbalances are worked on in a targeted way.
That's precisely what Pilates can do.
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“I have scoliosis, unfortunately to a degree that often gives me a lot of pain. I particularly experience pain if I don't do enough Pilates training for a period.
Pilates “lubricates” my joints and muscles, makes me stronger and loosens the compensatory tensions caused by scoliosis. I really wouldn't want to go without Pilates.
I have been training at Pilates Cph for over 10 years. I have attended matwork, reformer/tower, pregnancy and postnatal classes, as well as private sessions. Sometimes I have tried other studios and other types of training, but I have always come back – because the training and the instructors are simply better. They are genuinely skilled and perceptive at adapting the exercises to the challenges I have.
I love the little studio and am incredibly grateful for the nerdy Pilates training I receive.
I am generous with recommending it to everyone I meet who has challenges in their body. For me, it is the best studio in Denmark.”
Stine Gyldenkerne Nielsen – Actress