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Pilates in Copenhagen since 2008
Not just training - a method that creates real change in your body
Do you want to practice Pilates - and understand your body at the same time?
You'll find us in the heart of Copenhagen at Nørregade 26.
With us, you train in small groups (max. 10 participants) or individually. Either way, there's time to see you and customise the training to your body.
You won't just be guided through exercises, you'll learn how your body works - and what it takes to change it.
We offer everything in Pilates
Our instructors are highly trained and dedicated, and our greatest strength is strengthening the body and moving your body towards the strongest version of itself.
Pilates is still one of the most effective ways to strengthen the body and improve posture. It combines strength, flexibility and control in a way that produces results for everyone. Many people experience discomfort or pain in the body on a daily basis. With Pilates, you can alleviate most body discomfort.
Pilates in class
Small classes with springboards (wall-mounted reformer) and various props that provide support, challenge and variety in class. Max. 10 participants.
Pilates Private & Duet
With personalised training, you get full attention and a course tailored to your body and your needs.
Train alone or as a duet with a regular partner.
Pilates Reformer / Tower
Small classes with close, individual guidance in every lesson. Max. four participants.
Courses / Closed courses
We offer closed courses and programmes in small classes with a maximum of 10 participants. The programmes are tailored to meet your needs, no matter what level you are at.
Dive into our many Pilates training options and look forward to a stronger body in a more holistic and balanced way.
For example, choose our Pilates for men, Intro team, Gravidhold or Afterbirth classes.
Intro course for Teams
On our Intro course for teams you will be introduced to our Pilates principles and Pilates training.
Pilates Afterbirth
On our Pilates postnatal classes we help you get back in shape after giving birth.
Pilates for pregnant women
Experience increased wellbeing during your pregnancy and get in the best possible shape for labour at our Pilates for pregnant women Hold.
Pilates for men
On our Pilates for Men we help you get rid of your problems quickly with targeted and effective training.
Pilates Programmes
We offer Pilates Programmes both in Copenhagen and on Tåsinge. Follow the link below to see when the next programme starts.
ONLINE TRAINING
With our online training programmes, you can bring Pilates Cph to your home. We offer online training, back training, pregnancy training and postnatal training.
Blog
Do you have back pain - but just live with it?
Lower back pain when doing Shoulder Bridge / Glute Bridge?
The 100 awakens the body from within
Collaboration partners
To optimise your training, we collaborate with the professional team at Frederiksberg Osteopathy. While Pilates is physical exercise that meets your needs, your osteopath can find the underlying causes of imbalances in the body. Together with your osteopath, we tailor a programme for you to improve your training and find your way to a pain-free body in balance.
To optimise your training and health, we partner with Valida Health.
Whereas in Pilates we work with the body through targeted and customised training, Valida helps you get an overview of your health through thorough analysis and personal guidance.
When data and movement go hand in hand, it creates a strong foundation for lasting health and balance.
If your spine is stiff at 30, you are old. If it is flexible at 60, you are young.
Joseph Hubertus Pilates
(1880-1967)
Pilates Cph has been the perfect choice for me. I have really enjoyed diving into Classical Pilates, which in my opinion is most important when it comes to Pilates knowledge. Both Gitte and Camilla have been fantastic teachers who have shown great knowledge and passion for Pilates. They are both very nice people who radiate good energy and calmness. The atmosphere has been great and relaxed, which has been really important to me as I lead a busy life on the side. Pernille Blume
Former Olympic swimmer and self-employed
Not a bad word about physiotherapy, fitness, massage, chiropractic, yoga, surgery and painkillers. I've been struggling with a herniated disc for 15 years and have tried it all with varying degrees of success. But I have to say that my private classes at Pilates Cph have done something for my back that nothing else has. I don't believe in miracles, but with Pilates we come pretty close