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Pilates in Copenhagen since 2008
Not just training - a method that creates real change in your body
Do you want to practice Pilates - and understand your body at the same time?
You'll find us in the heart of Copenhagen at Nørregade 26.
With us, you train in small groups or individually. Regardless, there is time to observe you and adapt the training to your body. Regardless, there is time to observe you and adapt the training to your body.
You won't just be guided through exercises, you'll learn how your body works - and what it takes to change it.
We offer Pilates for everyone
Whatever your level, your goals, or how your body feels, we adapt the training to you and your needs.
Our instructors are trained to observe how your body moves, and will guide you with precise instructions and manual adjustments to help you get the most out of every workout.
Pilates strengthens your body, improves your posture, and gives you a better understanding of your body.
Pilates Classes
Small classes with springboards (wall-mounted reformer) and various props that provide support, challenge and variety in class. Max. 10 participants.
Pilates Private & Duet
With personalised training, you get full attention and a course tailored to your body and your needs.
Train alone or as a duet with a regular partner.
Pilates Reformer / Tower
Small classes with close, individual guidance in every lesson. Max. four participants.
Courses / Closed courses
We offer closed courses and programmes in small classes with a maximum of 10 participants. The programmes are tailored to meet your needs, no matter what level you are at.
Dive into our many Pilates training options and look forward to a stronger body in a more holistic and balanced way.
For example, choose our Pilates for men, Intro team, Prenatal or Postnatal Pilates.
Pilates Postnatal
On our Pilates postnatal classes we help you get back in shape after giving birth.
Pilates Prenatal
Experience increased wellbeing during your pregnancy and get in the best possible shape for labour at our Pilates Prenatal Hold.
Pilates for men
On our Pilates for Men we help you get rid of your problems quickly with targeted and effective training.
Pilates Programmes
We offer Pilates education programmes in both Copenhagen and Odense. Follow the link below to see when the next programme starts.
ONLINE TRAINING
With our online training programmes, you can bring Pilates Cph to your home. We offer online training, back training, pregnancy training and postnatal training.
Blog
Matwork Teacher Training – now in English
If you have scoliosis, you know that regular exercise is often not enough.
Interesting article about the reform boom – and the challenges that come with it.
If your spine is stiff at 30, you are old. If it is flexible at 60, you are young.
Joseph Hubertus Pilates
(1880-1967)
Pilates Cph has been the perfect choice for me. I have really enjoyed diving into Classical Pilates, which in my opinion is most important when it comes to Pilates knowledge. Both Gitte and Camilla have been fantastic teachers who have shown great knowledge and passion for Pilates. They are both very nice people who radiate good energy and calmness. The atmosphere has been great and relaxed, which has been really important to me as I lead a busy life on the side. Pernille Blume
Former Olympic swimmer and self-employed
Not a bad word about physiotherapy, fitness, massage, chiropractic, yoga, surgery and painkillers. I've been struggling with a herniated disc for 15 years and have tried it all with varying degrees of success. But I have to say that my private classes at Pilates Cph have done something for my back that nothing else has. I don't believe in miracles, but with Pilates we come pretty close